CONNECT TO A HEALTHIER SELF & MINDSET
As a behavioral coach, Kristen Alcover leverages her extensive background in trauma‐informed care and evidence‐based therapeutic techniques to empower clients to achieve lasting personal growth. Rooted in compassion, she works with her clients to help them build practical skills for managing intense emotions and overcoming life's obstacles.
Kristen's approach is centered on integrating Dialectical Behavior Therapy (DBT) skills to reduce emotional reactivity, which lays the foundation for applying Cognitive Behavioral Therapy (CBT) techniques that transform limiting thought patterns into adaptive strategies. By helping clients develop these core skills, she creates a tailored roadmap toward enhanced self‐regulation, resilience, and empowerment.
“My experience has taught me that change and growth happen in discomfort.”
– Kristen Alcover
Dialectical Behavior Therapy
Acquire practical DBT techniques designed to reduce reactivity and promote emotional balance
Cognitive Behavioral Therapy
Develop adaptive thinking and behavior strategies that transform challenges into opportunities for growth.
Wellness Coaching
Empower your overall well-being with personalized strategies that foster balance, resilience, and vibrant living.
ENGAGING THE WHOLE PERSON
Kristen works with individuals of all ages, backgrounds, and gender identities. She has extensive experience dealing with complex family systems. Her one-on-one coaching often extends to family members, providing the family unit with the best opportunity for success and fostering healthier dynamics and connections.
Kristen helps her clients understand how past experiences contribute to their current challenges. By exploring adverse childhood experiences, she addresses issues from the past that may be hindering her clients from achieving optimal performance in the present and reaching their future goals.
Her approach is built on establishing deep trust and authentic connections. Through skillful rapport-building, she creates a safe environment where clients can practice Dialectical Behavior Therapy (DBT) skills for emotional regulation and apply Cognitive Behavioral Therapy (CBT) techniques to reshape their thought patterns. As clients develop these practical skills, they gradually build confidence and independence, requiring less intensive support while continuing to achieve meaningful personal growth and lasting transformation.